1.Upper body exercises Why waste time standing in a traffic jam or waiting for a passenger in a parking lot? This forced pause can be filled with healthy exercises. Start by warming up your arms, chest, and back. For these purposes, of course, rent cars with enough free space so that you can slightly stretch …
1.Start with a Smooth CanvasJust like an artist starts any painting with a clean, smooth canvas, you need to do the same for your eyes, so before diving into eye shadow application, you need to make sure that your eyelids are make-up ready. Use an eye primer to create a base that evens out the …
Fashion has also always been influenced by iconic people who have set trends and have left a lasting impact on the fashion industry. These people are known as style icons and are admired for their distinctive and influential fashion sense. These fashion icons defined their respective decades, and as fashion is cyclical, elements from each …
If you’re thinking of trying yoga or practising it more seriously, here are ten compelling reasons why you should consider making yoga a regular part of your routine. 1.Yoga is excellent for your physical fitness. If you want to get fit and feel better overall, yoga might be just the thing for you. One of …
Skin pH, simplifiedLet’s get the basics down: pH is a numerical scale that measures how alkaline or acidic something is. On a range of 0 to 14, 7 is neutral, below 7 is acidic, and above 7 is alkaline (basic). A healthy skin pH is 4.7, which means it’s a touch acidic. A balanced skin …
I. A few things to bear in mind before thinking of what to wear in Paris in spring 2024. Firstly, Spring in Paris means milder temperatures and longer days, giving you a better opportunity to explore the wonderful city and discover all it has to offer. That said, the weather can be unpredictable, so if …
1.Upgrade your set-upDon’t underestimate the importance of your surroundings whilst you do your skincare. You need a comfortable and calming space with good-quality lighting to encourage an easier morning and evening routine. If your space doesn’t already have a good supply of natural light, consider investing in an illuminated mirror that gives you a well-lit …
So, this Valentine’s Day, let’s make a conscious effort to celebrate self-love. Here are a few ways to embrace and cultivate it: Mind : Emotional Wellbeing Emotional wellbeing is the ability to cope with life’s challenges and here are a few tips to improve your emotional well-being. Body: Physical WellbeingIt’s important to appreciate all the …
1.Generalized Anxiety Disorder (GAD) GAD is characterized by persistent, excessive worry about various aspects of life, such as work, health, or relationships. It can take hold even when there is little or no reason to worry. People with GAD often find it difficult to control their anxiety and may experience physical symptoms like restlessness, fatigue, …
1.Self-Medication and EscapismAlcoholism becomes a self-medicating coping mechanism that lets addicts escape from an unpleasant reality. Individuals with anxiety disorders may turn to alcohol as a means of self-medication, seeking temporary relief from the overwhelming feelings of worry and fear. Alcohol’s sedative effects can provide a temporary escape from the symptoms of anxiety. Unfortunately, this …
