Have a Wonderful TripWhen you’re ready to detox, taking a vacation from your busy schedule and the never-ending duties of everyday life is a great place to start. A mental detox is a simple way to restore mental health and replace stress with calm. Detoxing your thoughts while on vacation requires you to take deliberate …
1.Identify the negative beliefs and thoughts causing low self-esteemThere’s always a little voice in your head that could either motivate or bring you down. If you have more of the latter, it needs to be addressed. Negative self-talk and thoughts are major contributors to low self-esteem. Therefore, it is vital to be more aware of …
